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#wellness

16 posts16 participants1 post today
Public
The Conversation U.S.

It’s not just the screen time, it’s how we use social media before bed that messes with our sleep! 😴

From doomscrolling to FOMO, emotionally charged posts keep our brains active, making it harder to unwind and fall asleep.

To improve sleep:
1️⃣ Avoid emotionally intense content 30-60 mins before bed.
2️⃣ Set your phone on "Do Not Disturb."
3️⃣ Mindfully check social media (or skip it entirely!).

theconversation.com/social-med
#health #wellness #sleep #tips #socialmedia

Social media's impact on sleep: It's not the screen, it's how you use it
Public
René Merced :vm: 🇵🇷

Second child died from measles-related causes in West Texas, where cases are nearing 500

A second unvaccinated school-aged child in West Texas died from a measles-related illness, a hospital spokesman confirmed Sunday, as the outbreak continues to swell.

apnews.com/article/measles-tex

A measles sign is seen at the Texas Tech University Health Sciences Center, Feb. 25, 2025, in Lubbock, Texas. (AP Photo/Julio Cortez, file)
AP News · Second child died from measles-related causes in West Texas, where cases are nearing 500By Devi Shastri
#news#USnews#Texas
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